Helen Lickerish Consultancy Gillingham, Dorset

Personal development. large girl with lights

Personal Development

Do you want some help to see yourself in a fresh light? Have you reached a time in your life when you want to make changes for the better? Often life can be so busy that we aren't able to stand back and view it from a fresh perspective; we carry on doing the same thing and getting the same result, wishing it were different.

Therapeutic Coaching is a form of coaching- with a strong emphasis on what you want to achive in the future; yet it also has the ability to help you remove the blocks that have kept you stuck where you are. This may involve looking at past events or what your belief systems are, or it may concentrate specifically on strategies to adopt to get you to your desired state, but whichever methods are used, it will help you develop self-understanding, self-belief and confidence in your ability to take yourself to a better place.

As a professional coach and counsellor I will listen to you carefully and help you explore how your life is for you right now. Through carefully questioning and coaching techniques together we can clarify what you would like to achieve and build a pathway of steps to take to get you there.
I will not be judging you or criticising your thoughts, beliefs or actions, but believing in your abilities to grow and make changes, pushing yourself to a newly-discovered position of self-control, self-confidence and ownership of the power to achieve what you set out to.

What can Therapeutic Coaching help me with?

There are endless possibilities of what you may want to achieve. Here are a few examples:

  • Confidence
  • Self-awareness
  • Better relationships and communications skills
  • Spiritual growth
  • Setting up a new business
  • Achieving a better work/life balance
  • Increasing yoru health and well-being
  • Managing stress
  • Increasing your sense of happiness
  • Finding a new direction in life

  • Personal development. inhale the fture

    How will it work?

    Therapeutic Coaching is founded upon a strong, reliable and trustworthy relationship. I will support you throughout your journey and be there to help you face any difficulties you encounter without judgement or critcism. I will help you to believe in your own abilities to push yourself through your comfort zone and realise your full potential.

    I will help you reflect on your thinking patterns, beliefs and actions, so enhancing your self-understanding. You will be able to explore and determine what you need to do to overcome barriers, enhance your current situation and reach your goals. I will be honest with you, and expect the same in return. I will challenge you when it will help you expand your thinking and grow in ability. I will support you, encourage you (even when it gets difficult), and will not be judgmental. Hopefully, I will also share some fun with you and make the experinece an enjoyable one- it is scientifically proven that having fun expands the neural pathways and helps create new thinking- not that we need an excuse. Everything we discuss will be held in strict confidence*.

    Initially we will meet or have a phone/skype session to determine whether we might want to work together. (This is free.)
    The first session usually lasts for one and a half to two hours and is used to look at what you would like to work on.
    Following session will be schedued to suit your needs, but are commonly fortnighlty, monthly or bi-monthly, depending upon need and circumstances. The consultancy process can be open-ended or contracted for a specific time period.

    In-between sessions I am available to e-mail and talk to you vai phone/skype. Additional sessions can be scheduled between us if you find circumstances change or you would like extra support. First and foremost I am here to help you.

    *If you are having business or executive consultancy and being funded through your organisation, it may be that some feedback as to the efficacy of the process is required. If so, it will be carefully discussed between all parties, and expectations will be clarified and made transparent before the onset of any coaching or consultancy.

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